Massage is influence of shallow and deeper coating of muscle and connective tissue. The massager using various techniques, to enhance purpose, and aid in the healing process, Massage decrease muscle reflex activity, inhibit motor-neuron excitability. In massage include involves effective pressure on the body with moving tension, motion, or vibration, done manually or with mechanical aids.
There are numerous types of massage are:
- Swedish massage: This message includes long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish message gives gentle and relaxation to our body.
- Aroma therapy massage: This message uses aroma and natural oil for energizing, stress-reducing, balancing, etc. The one of the most common essential oils used in aromatherapy massage is lavender oil.
- Hot stone massage: In this heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.
- Deep Tissue Massage: This massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury
- Shiatsu: It’s a Japanese message and uses limited to a small area finger pressure in a rhythmic sequence on acupuncture meridians. Here massager held for two to eight seconds to improve the flow of energy and help the body regain balance.
- Thai Message: Thai massage aligns the energies of the body using gentle pressure on specific points. It’s includes compressions and stretches.
- Pregnancy Message: This message is also to be known as Parental message. This type of message is popular in these days for those who expecting mothers. The massage therapist knows the proper way the massage with proper positions with modern techniques.
- Reflexology: Reflexology is related with foot message. This message are especially for those people who stand on their feet all day or just have tired, achy feet.
- Sports Massage: This message is completely for sports person and those who involved with any kind of physical activity.
- Back Massage: Back message is included for giving relaxatation to our back. It’s very helpful in back pain problem.
Massage is a very effectual type of stress reduction and management. It’s provides physical and psychological benefits that respond to the symptoms of stress. They play an important role in every body’s life. Message has many stress busters and benefits as well. Massage may perchance range from light stroking to deep pressure techniques to the person .The therapist mainly use their forearms, elbows and even feet. Message is a part of complementary and alternative medicine for the patients. They are being offered with standard treatment for a wide range of medical conditions and situations.
There are numerous benefits of message such as:
- Stress relief
- Managing anxiety and depression
- Blood pressure control
- Infant growth
- Sports-related injuries
- Boosting immunity
- Cancer treatment
The message gives the great way to reduce stress in our daily life. Message improves the function of glucose metabolism, blood pressure and insulin release. Which is also known to be stress hormone and levels are heightened during times of increased stress. They called induce several stress-related body changes. The vagus nerve that regulates blood pressure is enthused during massage. Some expert said a 10 min. message also helps to reduce hypertension disorder.
Whenever we going for message we should check that message center is registered and also have licensed. They also have specialized message therapists.
The writer of this article is having a long term experience in the health, Massage for stress reliefs the writer is providing information about Massage for stress relief