Mostly People diet for many reasons. Some are not an unhealthy weight and need to pay attention to their eating and exercise habits. Some of them play sports and try to be in top physical condition. Others may think they would look and feel better if they lost a few pounds.
Also Some people may diet because they think they are supposed to look on certain way. Actors and actresses are thin, and most fashion programs are shown off by very thin models. But this look is unrealistic for most people — not to mention physically damaging to the models and stars who struggle to maintain it.
By the time they turn 12 or 13, most teen girls start to go through body changes that are natural and necessary.
Their hips broaden,their breasts develop, and suddenly the way they look may not match with girls on TV or in magazine ads. Guys develop at different . Those guys with washboard abs you see in clothing ads are usually in their twenties.
So How Can We Lose Weight Safely ?
When you are a teen, dieting can realy be dangerous because you may not get the right kinds and amounts of nutrients, which can lead to poor growth and other health problems. But eating healthy meals and snacks combined with reasonable amounts of exercise can help you lose weight and develop properly at the same time. For a lot of people, just being more active might help them lose weight without even changing what they eat. Regular exercise also helps them feel healthier and better about themselves.
The best way to diet is to eat a wide variety of enough food to meet your body's needs. Aim to eat more fruits and veggies, cut back on meats high in fat (like burgers and hot dogs), greasy fried foods, and sweets, and drink more water instead of sugary drinks like sports drinks or sodas.
If you are concerned about your body's size or think you need to lose weight, talk with your doctor or a registered dietitian, who may reassure you that you are at a healthy weight. Or if you are overweight, he or she can sit down with you and determine the best way for you to reach a healthy weight.
Dieting My Be Danger
How do you know if your diet is out of control?
Warning signs include:
1.continuing to diet, even if not overweight
2.physical changes, such as weakness, headaches, or dizziness
3.withdrawal from family and friends
4.poor school performance
5.eating in secret
6.thinking about food all the time
7.restricting activities because of food or compulsive exercise
8.fear of food
9.wearing baggy clothes as a way to hide thinness
10.vomiting after meals or using laxatives
If you, or someone you know, shows any of these signs, talk to a trusted doctor.
Dieting and weight control can consume your life. By accepting your body and making healthy choices, you can keep your weight under control and enjoy life at the same time.
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