Chronic constipation is a form of constipation that lasts longer than the mild form. In general, constipation must last for three days or longer. During the 72-hours, you cannot have a bowel movement. If you only experience two bowel movements during a one-week timeframe, you suffer from constipation. The only way you can suffer from chronic constipation is if you have the condition for at least three months. Some mistakenly think that you must suffer from constipation constantly, which is not true. You can still have chronic constipation, while still having bowel movements, but only if those bowel movements occur twice a week or less.
What is Severe Constipation?
Do you feel like there is a lead weight sitting in the bottom of your stomach? If you answered yes to that question, then you are likely suffering from constipation. Some might wonder what is constipation because they have not had a bowel movement in a few days. This is not a form of chronic constipation, but might be a mild case of the condition. Severe constipation must last for at least one week and most doctors suggest that you have a problem for months before naming it as a severe case.
Remedies for Constipation
When you need information about what is constipation, you do so because you want a remedy for your problem. The remedies range from prunes for constipation to laxatives. Some of the top remedies include:
• Natural colon cleanse supplements. Learn more.
• Prunes and other fiber-rich fruits
• Fiber-rich vegetables
• Increasing your intake of water and other non-caffeinated drinks
• 30 to 60 minutes of exercise daily
• Water-soluble fiber supplements or tablets
• Fiber powdered sprinkled over food or poured into a drink
Cleansing your Colon
Another remedy that alleviates the symptoms of constipation is a colon cleanse. Though some companies make cleansing products, you can get the same benefits from tap water or filtered water. The master cleanse program uses a combination of cayenne pepper, maple syrup, water, and lemon juice, while other natural colon cleansing programs rely on natural fruit juices. The cleanse acts as a flushing system that pushes toxins and debris from your intestines. That debris forms feces or stool, which results in a bowel movement. If you need information or you ask the question what is constipation, you can get relief quickly from a cleanse or by adding more fiber to your diet.
Under Section 5 of DSHEA, the content material within this article or webpage is for consumer and educational purposes only. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Zac Lande is a writer on different health topics like body detox and colon health. “A detox colon cleanse is one of the best ways to remove toxins from your body. You can use a homemade colon cleanse once a week or just when you suffer from bouts of constipation,” says Lande.