From the moment that you begin suffering from constipation symptoms, you might worry that is represents a deeper or bigger problem. Those symptoms are often symptomatic of a larger problem, such as irritable bowel syndrome. Also known as IBS, the problem stops the body from digesting different types of foods. Just as some foods cause a flare-up of acid reflux, some foods cause a flare-up of IBS. Most patients find that by simply creating a new diet plan, they see a reduction in symptoms. IBS may also have symptoms related to constipation. If you have IBS then constipation is part of your normal day to day living. Find out more on constipation relief and probiotics.
Creating an Irritable Bowel Syndrome Diet
The first step in creating your diet plan involves keeping a food journal. No matter what you eat, keep track of it in the food journal. Even if you just eat a handful of grapes, write down that food in the journal. A small notebook is all you need to keep track of your food intake. Watch your symptoms in the hours after eating. If a food causes a flare-up every time you eat it, then remove that food from your diet. Keeping track of your food helps you find what foods are safe for your condition.
Foods for Irritable Bowel Syndrome
Some think that they can only eat bland or boring food when suffering from IBS, but that is not true. Depending on the severity of your irritable bowel syndrome, you might discover that only a few foods cause problems. In general, there are only a few foods that you should avoid if you want to stop a flare-up. These foods often cause problems in multiple patients suffering from the condition.
• Spicy foods
• Fatty foods
• Junk food
• Sugary foods
• Fried foods
• Foods low in natural fibers
The treatment options range from person to person. Some use a regular colon cleanse, which flushes away foods and other particles lodged in the digestive tract. This makes having a bowel movement an easier task. Some search for information about probiotics because the probiotics aid in digestive health. You can find probiotics in certain types of food because the bacteria naturally occur in some vegetables and fruits. Manufacturers also add probiotics into different pre-packaged goods, including yogurt and some grains, such as rice or bread. Eating these foods might help reduce the symptoms of irritable bowel syndrome and keep your bowel movements regular, even during a flare-up of the condition.
Under Section 5 of DSHEA, the content material within this article or webpage is for consumer and educational purposes only. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Russ Vertuno likes to write articles on detox diets and topics like remedies for detoxification. “IBS is just one condition that affects your colon health. The top probiotic supplements contain a small amount of the bacterium, which increases the amount found in your body,” says Vertuno.