Irritable bowel syndrome is something that you hear a lot about, but not enough is really known about irritable bowel syndrome to always provide a clear picture of this issue. If you're wondering exactly what are the symptoms of irritable bowel syndrome, you'll soon have an answer. You'll also learn how to obtain help for irritable bowel syndrome so you can experience some relief. Here are some quick facts about irritable bowel syndrome.
• Irritable bowel system affects approximately 58 million Americans
• There is no single cause for IBS, and different individuals may have very diverse triggers
• IBS can be associated with both diarrhea and constipation, and many sufferers go back and forth between these two symptoms
• IBS is a long-term condition that's best remedied with lasting lifestyle changes
• One study revealed that it took an average of 6.6 years for patients with IBS to receive a diagnosis for their symptoms
• About 20 to 40% of visits to a gastroenterologist are caused by IBS
Symptoms of IBS
IBS symptoms are associated with uncomfortable and irregular bowel movements. They may include diarrhea, constipation, bloating, gas, and abdominal pain. These symptoms may be relieved by having a bowel movement, or they may simply be associated with irregular and difficult bowel movements. The exact cause of IBS is not known, but it's suspected that stress, diet, and hormonal changes can all act as triggers.
Remedies For IBS
If you're wondering about irritable bowel syndrome remedies, you should know that what works for one person may do very little for another. Remedies are highly individualized. For individuals with distinct dietary triggers, the condition may be managed entirely with diet. If stress is a major trigger, better stress management is key. In general, staying away from trigger foods, getting plenty of exercise, and staying hydrated are good ways to deal with this problem. If you’re still not sure what remedies, you may want to check this out - great info, click here.
Probiotics For Irritable Bowel Syndrome
Another possible remedy for irritable bowel syndrome is the use of probiotics. IBS is associated with discomfort in the digestive tract. This is just the area that probiotics focus on. Probiotics are living strains of bacteria that thrive in the gut. These beneficial types of bacteria assist with digestion and produce vitamins. If the balance of the intestinal flora is off, it can cause many uncomfortable symptoms, including those associated with IBS. Taking probiotic supplements either on a regular basis or as a remedy when symptoms flair up can offer relief from this type of discomfort.
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There are certain facts and symptoms about irritable bowel syndrome which you need to be aware of. Best and nutrient rich probiotic products can help for irritable bowel syndrome to give up.