Importance of Fiber Food

Fiber food is very important to our daily diet. It is a rich food and extremely beneficial for our body health. It is  very useful to our daily digest. Eating food  is high in fiber content goes a long way in keeping your digestive system smooth and thus prevents the problem of constipation. It aids in increasing the inside walls of the colon, and that was useful for wash  out the waste products from the body.

Fiber is an indigestible element of all plant foods. It can be found in vegetables, fruits, grains and beans. So we can try to eat such kind of the vegetables, fruits and all grains to your daily diet. If you have not take fiber based foods to your daily menu, its affect the digest system of  your  body. And it makes the many problems to your body and it will take more serious to your health. We have affected by many diseases to our body due to undigested. And next we will see what knid of fibers we have  used to our daily diet. There are two types of fiber, (i) Soluble fiber and (ii) Insoluble fiber.

Soluble fiber liquefys in water in the intestinal tract, it forms glue like gel, which softens stools (no more constipation) and slows down stomach emptying, which means better digestion (no more indigestion). It is also very helpful to lowering cholesterol and the amount of insulin needed to process the blood sugar after eating.

Insoluble fiber is found in many types of plants, and it can be  very helpful to your diet. Its, plant fiber that the human digestive system cannot process, it does not split down as it passes through the digestive tract. It can be very helpful in many ways. If you have take higher fiber food in our daily diet, of both soluble and insoluble varieties, tends to lead to improved health in a variety of categories.

Insoluble fiber tends to bunch up in the digestive tract, and because it is not broken down and stays in solid form, it helps produce solid, well-sized stool. Insoluble fiber also helps the stool retain more water. Solid, larger stool moves through the intestines more easily, and the higher water content makes regular bowel movements less of a strain.


Foods have in higher fiber it will very useful to increase the rich fiber in our body and mostly to low cholesterol. There are also foods that are low in dietary fibers. Fatty foods have very little fiber. About 30% of cancers are caused due to improper nutrition; eating not healthy foods or eating unhealthy foods.

Bran is high in fiber and it has vitamin B6 and Magnesium. Bran can most commonly be found in whole grain breads and is also a great addition to high fiber hot breakfast cereals like oats, rye and buckwheat. Crude corn bran provides the most dietary fiber of any food with 85.6g (290% DV) per 100 gram serving, or 60g (240% DV) per cup, and 3.75g (15% DV) per tablespoon. Rice and Wheat bran provide 25g (99% DV) of fiber per cup, 1.6g (6.2% DV) per tablespoon. Oat bran provides 14.5g (58% DV) per cup, 0.9g (3.6 DV) per tablespoon.
Flax and Sesame seeds are a great source of heart healthy oils and dietary fiber. Flax seeds provide 27.3g (109% DV) of fiber per 100 gram serving, 2.7g (11% DV) per tablespoon. Toasted sesame seeds provide 14g (56% DV) per 100 gram serving, 3.9g (16% DV) per ounce. Sesame butter (tahini) provides 9.3g (37% DV) of fiber per 100 gram serving, 1.4g (6% DV) per tablespoon.

Beans are the first-rate and outstanding fiber rich foods for diabetes. Boiled mature beans provide a great deal of fiber. Navy beans provide the most with 10.5g (42% DV) per 100 gram serving, or 19.1g (76% DV) per cup. Navy beans are followed by white beans, yellow beans; French (green) beans, and finally kidney beans which provide 38.7g (13% DV) of fiber per cup

Split peas stand first to include high fiber to fight diabetes. Berries are safe and healthy fruits benefiting the diabetics. One cup of Raspberries contains 8 gms of fiber, the others measuring 4 gms and 3.5 gms. Most of the nuts claim equal importance in controlling diabetes as they are all fiber content by plant genetics. As such, you may choose to consume sunflower seeds, almond seeds, and pecans if you are diabetic. It is usually recommended that women diabetics consume dietary fiber rich foods 20 to 30 gms a day and men diabetics a little higher by 10 gms to measure 30 to 40 gms daily.


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